Black-Eyed Pea Soup Recipe: Easy, Healthy, and Comforting Homemade Soup

If you’re searching for a nutritious and satisfying meal, this Black-Eyed Pea Soup recipe is the perfect choice. Packed with protein, fiber, and rich flavors, Black-Eyed Pea Soup is a classic comfort food that’s easy to prepare and ideal for any season.

This article will guide you through an easy homemade Black-Eyed Pea Soup recipe, including tips, variations, and health benefits.

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What Is Black-Eyed Pea Soup?

Black-Eyed Pea Soup is a hearty soup made from black-eyed peas, vegetables, herbs, and spices. It is widely enjoyed in Southern American, African, and Mediterranean cuisines. The soup can be prepared as a vegetarian dish or enhanced with smoked meats for extra depth and flavor.

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Why This Black-Eyed Pea Soup Recipe Is a Must-Try

• Simple ingredients and easy steps

• Rich in plant-based protein and fiber

• Naturally gluten-free

• Budget-friendly and filling

• Perfect for meal prep and leftovers

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Ingredients for Black-Eyed Pea Soup

Main Ingredients:

• 1 cup dried black-eyed peas (soaked overnight)

• 1 tablespoon olive oil

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 1 carrot, diced

• 1 celery stalk, chopped

• 1 teaspoon smoked paprika

• 1 teaspoon ground cumin

• ½ teaspoon black pepper

• 1 bay leaf

• 6 cups vegetable or chicken broth

• Salt to taste

Optional Add-Ons:

• Smoked sausage, ham, or turkey

• Red pepper flakes for heat

• Fresh parsley or green onions for garnish

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How to Make Black-Eyed Pea Soup

1. Prepare the peas
   Rinse and drain the soaked black-eyed peas thoroughly.

2. Sauté the vegetables
   Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook until soft and fragrant.

3. Add spices and peas
   Stir in smoked paprika, cumin, black pepper, and bay leaf. Add the black-eyed peas and mix well.

4. Simmer the soup
   Pour in the broth and bring to a boil. Reduce heat and simmer for 40–45 minutes until peas are tender.

5. Season and serve
   Add salt to taste and remove the bay leaf before serving. Garnish as desired.

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Health Benefits of Black-Eyed Pea Soup

Black-Eyed Pea Soup is not only delicious but also highly nutritious:

• Supports digestion due to high fiber content

• Helps maintain muscle with plant-based protein

• Low in fat and cholesterol

• Rich in iron, folate, and potassium

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Tips for the Best Black-Eyed Pea Soup

• Blend part of the soup for a creamy texture

• Add tomatoes for a slight tang

• Use smoked paprika or liquid smoke for deeper flavor

• Let the soup rest before serving to enhance taste

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How to Store and Reheat Black-Eyed Pea Soup

• Refrigerator: Store in an airtight container for up to 4 days

• Freezer: Freeze for up to 3 months

• Reheating: Reheat on the stove or microwave with added broth if needed

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Conclusion

This Black-Eyed Pea Soup recipe is a wholesome, flavorful, and easy meal perfect for busy weeknights or cozy weekends. With simple ingredients and powerful nutrition, it’s a recipe you’ll want to make again and again.

Try this comforting soup today and enjoy a warm, healthy bowl of homemade goodness. 🍲