Grilled Corn Salad Recipe: A Fresh and Flavorful Summer Delight
Grilled corn salad is a vibrant, refreshing, and nutritious dish that brings out the best of summer’s seasonal produce. Perfect as a side dish for barbecues, picnics, or casual dinners, this salad offers a delicious balance of smoky flavor, crisp texture, and bright, zesty notes. Whether served warm or chilled, it is a versatile recipe that enhances any summer menu.
What Is Grilled Corn Salad?
Grilled corn salad is a simple yet elegant recipe made by combining charred corn kernels with fresh vegetables, herbs, and a tangy dressing. The grilling process intensifies the natural sweetness of the corn, adding a delightful smokiness that pairs beautifully with the freshness of ingredients like tomatoes, avocado, and lime juice.
This dish is naturally gluten-free and can be customized to suit vegetarian or vegan diets. It is ideal for those seeking a healthy, plant-based side that does not compromise on flavor.
Ingredients Required
To prepare a classic grilled corn salad, the following ingredients are typically used:
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4 fresh ears of corn, husked
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1 cup cherry or grape tomatoes, halved
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1 ripe avocado, diced
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1/2 red onion, finely chopped
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1/2 cup fresh cilantro, chopped
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1 jalapeño (optional), minced
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Juice of 2 limes
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2 tablespoons extra virgin olive oil
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Salt and freshly ground black pepper, to taste
Optional additions may include crumbled feta cheese, black beans, or grilled proteins such as chicken or shrimp.
Step-by-Step Preparation
1. Grill the Corn
Preheat the grill to medium-high heat. Brush the corn with olive oil and place directly on the grill grates. Cook for approximately 10–12 minutes, turning occasionally, until the corn is evenly charred. Once cooked, remove from the grill and allow to cool.
2. Cut the Corn Kernels
Using a sharp knife, carefully cut the kernels from the cob once the corn has cooled enough to handle.
3. Assemble the Salad
In a large mixing bowl, combine the grilled corn kernels, tomatoes, avocado, red onion, cilantro, and jalapeño (if using).
4. Dress the Salad
Drizzle the mixture with lime juice and olive oil. Add salt and pepper to taste. Gently toss the salad to ensure all ingredients are evenly coated without crushing the avocado.
5. Serve
The salad may be served immediately while slightly warm or chilled in the refrigerator for a refreshing cold option.
Serving Suggestions
Grilled corn salad pairs exceptionally well with grilled meats, seafood, or vegetarian entrees. It can be served as:
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A side dish at summer barbecues
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A topping for tacos or burrito bowls
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A light, standalone lunch
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A colorful addition to potlucks or outdoor events
Nutritional Benefits
This salad is not only delicious but also rich in nutrients. Corn provides dietary fiber and antioxidants, while avocado contributes heart-healthy fats. Tomatoes and cilantro add vitamins and minerals, making this salad a wholesome choice for health-conscious individuals.
Conclusion
The grilled corn salad recipe is a perfect representation of summer’s culinary potential. Simple to prepare, visually appealing, and full of flavor, it is a dish that suits both casual and formal dining occasions. With its vibrant ingredients and customizable nature, this salad can easily become a staple in any seasonal meal plan.
For those looking to enjoy fresh, flavorful, and nutritious food, grilled corn salad is an ideal choice that offers both taste and health in every bite.