Ash Reshteh: A Nutritious Persian Comfort Food
Ash Reshteh is a traditional Persian soup that is hearty, rich in flavors, and packed with nutritious ingredients. It is often enjoyed during festivals, family gatherings, and special occasions. This thick and savory soup combines a variety of herbs, legumes, and noodles, making it a comforting and wholesome meal.
Ingredients:
- Herbs: Parsley, cilantro, dill, and spinach are the key herbs that give Ash Reshteh its vibrant green color and fresh taste.
- Legumes: A mix of chickpeas, lentils, and red kidney beans provide protein and a satisfying texture.
- Noodles: Reshteh, traditional Persian noodles, are added to the soup, giving it a unique flavor and consistency.
- Aromatics: Onions and garlic are sautéed to add depth and aroma to the dish.
- Spices: Turmeric and salt are used to season the soup.
- Toppings: Fried onions, garlic, and mint, along with a dollop of kashk (fermented whey) or yogurt, are used as garnishes.
Preparation:
- Sauté Aromatics: In a large pot, sauté chopped onions and minced garlic until golden and fragrant.
- Cook Legumes: Add soaked and drained chickpeas, lentils, and red kidney beans to the pot. Pour in enough water to cover the legumes and cook until they are tender.
- Add Herbs: Once the legumes are cooked, add chopped parsley, cilantro, dill, and spinach to the pot. Stir well to combine.
- Season: Add turmeric and salt to the soup, adjusting the seasoning to taste.
- Add Noodles: Break the Reshteh noodles into smaller pieces and add them to the pot. Cook until the noodles are tender and the soup has thickened.
- Garnish: Before serving, top the soup with fried onions, garlic, and mint. Add a dollop of kashk or yogurt for extra richness.
Ash Reshteh is best enjoyed hot, with a side of warm bread. This nutritious and flavorful soup is a perfect dish for any occasion, bringing warmth and comfort to your table.