Baked Frittata Recipe: A Quick and Nutritious Delight
A baked frittata is a versatile and delicious dish that’s perfect for any meal of the day. It’s not only easy to make but also an excellent way to use up leftover vegetables and meats. Here’s a quick synopsis of a classic baked frittata recipe that you can customize to suit your taste.
Ingredients:
- 8 large eggs
- 1/2 cup milk (whole, 2%, or your preferred type)
- 1 cup grated cheese (cheddar, mozzarella, or your favorite)
- 1 cup chopped vegetables (bell peppers, spinach, tomatoes, onions, etc.)
- 1/2 cup cooked meat (optional, such as bacon, ham, or sausage)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon paprika (optional)
- 2 tablespoons olive oil or butter
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Grease a 9-inch (23 cm) baking dish with olive oil or butter to prevent sticking.
- Whisk the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Add the salt, pepper, garlic powder, and paprika if using.
- Add Cheese and Fillings: Stir in the grated cheese, chopped vegetables, and cooked meat (if using). Mix until everything is evenly distributed.
- Pour into Baking Dish: Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Bake the Frittata: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top. Check for doneness by inserting a toothpick into the center – it should come out clean.
- Cool and Serve: Let the frittata cool for a few minutes before slicing it into wedges. Serve warm or at room temperature.
Customization Tips:
- Vegetarian: Skip the meat and load up on your favorite veggies.
- Cheese Lovers: Add an extra half cup of cheese for a richer flavor.
- Herbs: Fresh herbs like basil, parsley, or chives can be mixed in for added freshness and aroma.
- Spicy: Add a pinch of chili flakes or chopped jalapeños for some heat.
A baked frittata is perfect for meal prep, as it stores well in the refrigerator and can be reheated for a quick and nutritious meal. Enjoy your delightful and customizable frittata!