Lubia Polo Recipe: A Flavorful Persian Dish
Lubia Polo, also known as Persian Green Bean Rice, is a classic and beloved dish in Iranian cuisine. This hearty and aromatic one-pot meal combines tender green beans, succulent pieces of meat (usually beef or lamb), and fragrant basmati rice, all infused with a blend of warm spices and tomato-based flavors. It’s a perfect balance of savory, tangy, and slightly sweet notes, making it a comforting and satisfying dish for any occasion.
The dish begins with sautéing onions and meat until golden brown, followed by the addition of fresh or frozen green beans, which add a delightful crunch and vibrant color. A rich tomato sauce, seasoned with turmeric, cinnamon, and a hint of saffron, ties everything together. The mixture is then layered with parboiled basmati rice and steamed to perfection, allowing the flavors to meld beautifully.
What makes Lubia Polo truly special is its versatility. It can be served as a main course or a side dish, and it’s often accompanied by yogurt, pickles, or a fresh salad. The dish is not only delicious but also nutritious, packed with protein, fiber, and essential vitamins from the green beans.
Whether you’re new to Persian cuisine or a seasoned fan, Lubia Polo is a must-try recipe that brings the warmth and richness of Iranian flavors to your table. Its simplicity and depth of flavor make it a favorite among families and a standout dish at gatherings.
Key Ingredients:
- Basmati rice
- Green beans
- Beef or lamb
- Onions
- Tomatoes or tomato paste
- Turmeric, cinnamon, and saffron
- Olive oil or butter
Why You Should Try It:
- Easy to prepare with simple, wholesome ingredients.
- A perfect blend of textures and flavors.
- A great introduction to Persian cooking.
Lubia Polo is more than just a meal—it’s a celebration of tradition, flavor, and the joy of sharing good food with loved ones.